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Hi! I'm Dr.Liza, a Reproductive Health Naturopathic Doctor.

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Is this the BEST diet?

Happy Friday! The end of another week, means it's time for another email on optimizing your hormonal health! I recently complete an amazing 2 day intensive conference on research updates in prenatal & pregnancy care. The biggest takeaway? Almost ALL the benefit seen with nutrition, supplement and exercise interventions needs to be in place before 20 weeks of pregnancy. And even better? It needs to be in place BEFORE you conceive. So let's start with diet. And no, I'm not talking 'dieting' -...

over 2 years ago • 1 min read

Well, hello! I just wanted to reach out once more time and personally invite you to join my FREE 4-day challenge that's starting the Sunday April 3rd with a LIVE kick off call. This is going to be 4 days of HIGH value information with simple tools to TRANSFORM the way you live your life. Here's what you'll get from the challenge: Freedom from the 24 hour work day you've been conforming to Deeper understanding of the 4 phases of your cycle Tools for how to start wokring WITH your body vs....

over 2 years ago • 1 min read

Has your PMS gotten out of control? Does it feel like over the past 2 years it just keeps getting worse? You're not alone... PMS affects almost 100% of women during their lifetime and is worsened by factors like stress (hello Pandemic). And believe it or not, there is new research to support this very thing. If you experienced high levels of stress over the past few years, there's a good chance you've also had an increase in your PMS symptoms. Okay, so we've established you have PMS....

almost 3 years ago • 1 min read