The Top 10 Things you didn't learn in Health Class

I'm a woman, who has a complicated relationship with my body, my hormones and my cycle. I went from no period for years (yikes), to a period that came with a vengeance, to debilitating PMS, finally landed on an endometriosis diagnosis. I am on this journey with you, a lifelong journey of self-discovery & acceptance.

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As a doctor is my greatest privilege to help women reconnect with their bodies, their inner knowing and their cycles. I believe that when women deeply know and trust themselves, they make empowered decisions. And when they finally learn to work with their hormones rather than against them, they become unstoppable.

• The top 10 things I believe all women should learn about their cycles
• Why you aren't currently harnassing the power of your cycle

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Too often I see women coming in with period pain, PMS, a PCOS, endometriosis or infertility diagonsis FRUSTRATED that they don't understand their bodies or their cycles better. Frustarted that they had no idea how their cycles worked until there was a problem.

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Let's stop this cycle. Let's educate ourselves and each generation of woman to come so we can make empowered decisions about our reproductive health.

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